Going through a divorce can be one of life’s most challenging experiences, especially without proper mental health support.
Edmonton offers numerous resources and professional services to help individuals navigate the emotional aspects of divorce while maintaining their mental wellbeing.
This guide outlines key mental health services and support systems available in Edmonton for those experiencing divorce or separation.
Professional Counseling Services in Edmonton
- The Family Centre Edmonton
Phone: 780-423-2831
Address: 9912 106 Street NW
Offers sliding scale fees based on income - Edmonton Counselling Services
Phone: 780-455-4004
Address: 2923 66 Street NW
Specializes in divorce recovery counseling
Support Groups
- Divorce Care Edmonton
Weekly support meetings
Multiple locations across the city
Contact: 780-462-2635 - Edmonton Family Support Centre
Free peer support groups
Phone: 780-496-4444
Crisis Support Services
The Distress Line Edmonton provides 24/7 crisis support at 780-482-HELP (4357).
Financial Assistance for Mental Health Care
- Alberta Health Services Mental Health Services (free with Alberta Health Care)
- Employee Assistance Programs (check with your employer)
- Alberta Blue Cross Coverage for Mental Health Services
Online Resources
- Alberta Health Services Online Resources
www.albertahealthservices.ca/amh/amh.aspx - Canadian Mental Health Association – Edmonton Region
www.edmonton.cmha.ca
Practical Self-Care Strategies
- Join community recreation centers for physical activity programs
- Connect with Edmonton Public Library’s wellness resources
- Explore mindfulness programs at local wellness centers
Legal Support with Mental Health Focus
- Edmonton Community Legal Centre
Free legal advice and mental health referrals
Phone: 780-702-1725
Next Steps for Your Mental Health Journey
Start by contacting Alberta Health Services Access 24/7 at 780-424-2424 to get connected with appropriate mental health resources.
Remember that seeking help is a sign of strength, and Edmonton’s mental health community stands ready to support you through your divorce journey.
Cultural and Language-Specific Support
- Multicultural Health Brokers Co-op
Cultural-specific counseling services
Phone: 780-423-1973 - Islamic Family Social Services
Culturally-sensitive divorce support
Phone: 780-430-9220
Children and Family Resources
- Kids Help Phone
24/7 support for children affected by divorce
Phone: 1-800-668-6868 - The Family Centre – Children’s Programs
Specialized support for children during divorce
Phone: 780-423-2831
Holistic Wellness Services
- YMCA Edmonton
Stress management programs
Multiple locations - Mindfulness & Meditation Centers
Various locations offering stress reduction techniques
Moving Forward: Building Your Support Network
Rebuilding your life after divorce requires a comprehensive support system. Edmonton’s mental health resources provide the foundation for healing and growth. Remember to:
- Maintain regular contact with mental health professionals
- Engage with support groups that resonate with your situation
- Focus on physical and emotional self-care
- Stay connected with trusted friends and family
- Access available community resources when needed
With proper support and resources, you can navigate this transition period and emerge stronger. Edmonton’s mental health community remains committed to supporting your journey toward emotional wellness and renewed purpose.
FAQs
- What are the common mental health resources available for divorcing couples in Edmonton?
Alberta Health Services provides counseling services, while organizations like The Family Centre and Catholic Social Services offer specialized divorce support programs and counseling. - How much does mental health counseling typically cost in Edmonton during divorce?
Costs range from free services through Alberta Health Services to private counselors charging $150-250 per session. Some services use sliding scale fees based on income. - Are there support groups specifically for divorce in Edmonton?
Yes, organizations like the YWCA Edmonton and Edmonton Community Services offer divorce support groups, both in-person and virtual, often at no cost or minimal fees. - Can my employee benefits cover mental health support during divorce?
Most Alberta employer health benefits include psychological services coverage, typically ranging from $500-2000 annually for counseling services. - How do I find a counselor who specializes in divorce in Edmonton?
The Psychologists’ Association of Alberta maintains a referral directory, and the Alberta College of Social Workers provides listings of qualified professionals specializing in divorce counseling. - Are there mental health resources available for children during divorce in Edmonton?
Yes, services like The Family Centre and Alberta Health Services offer specialized counseling for children affected by divorce, including play therapy and group sessions. - What crisis mental health services are available in Edmonton during divorce?
The Edmonton Distress Line (780-482-4357) operates 24/7, and Access 24/7 (780-424-2424) provides immediate mental health support. - Can my family lawyer in Edmonton refer me to mental health professionals?
Yes, most Edmonton family law firms maintain networks of mental health professionals and can provide referrals to qualified counselors and support services. - Are there culturally specific mental health resources for divorce in Edmonton?
Organizations like Multicultural Health Brokers Co-op and Islamic Family Social Services provide culturally sensitive divorce counseling and support. - What online mental health resources are available for divorcing couples in Edmonton?
Alberta Health Services offers online therapy through Virtual Mental Health services, and platforms like Wellness Together Canada provide free online counseling.
